Wendy's 5 Dollar Biggie Bag Nutrition Facts
Introduction
Wendy's is a popular fast-food chain that offers a wide range of delicious food items to its customers. One of its most popular offerings is the 5 Dollar Biggie Bag, which is a value meal that includes a burger, nuggets, fries, and a drink. While the Biggie Bag is a great deal, it's important to know the nutrition facts before indulging in this meal. In this article, we will take a closer look at the nutrition facts of Wendy's 5 Dollar Biggie Bag.
The Burger
The Biggie Bag includes a classic Wendy's burger, which is made with a quarter-pound of fresh beef, lettuce, tomato, onion, pickles, ketchup, and mayo, all served on a toasted bun. The burger alone contains 580 calories, 34 grams of fat, 40 grams of carbohydrates, and 29 grams of protein. It also contains 1,090 milligrams of sodium, which is almost half of the recommended daily intake for adults.
The Nuggets
The Biggie Bag also includes 4-piece chicken nuggets, which are made with all-white meat and coated in a crispy breading. The nuggets contain 170 calories, 10 grams of fat, 10 grams of carbohydrates, and 9 grams of protein. They also contain 370 milligrams of sodium.
The Fries
The Biggie Bag comes with a side of natural cut fries, which are made from whole potatoes and cooked to a crispy golden brown. The fries contain 420 calories, 21 grams of fat, 54 grams of carbohydrates, and 5 grams of protein. They also contain 480 milligrams of sodium.
The Drink
The Biggie Bag includes a drink of your choice, which can be either a soft drink or a bottle of water. If you choose a soft drink, it will add additional calories and sugar to your meal. A small Coca-Cola contains 140 calories and 39 grams of sugar, while a small Diet Coke contains no calories or sugar.
The Total Nutrition Facts
When you add up all of the nutrition facts for the Biggie Bag, you get a meal that contains 1,350 calories, 65 grams of fat, 144 grams of carbohydrates, and 48 grams of protein. It also contains 2,010 milligrams of sodium, which is more than the recommended daily intake for adults. This is a high-calorie and high-fat meal, so it's important to consume it in moderation.
Conclusion
Wendy's 5 Dollar Biggie Bag is a great deal for those who are looking for a quick and convenient meal. However, it's important to be aware of the nutrition facts before indulging in this meal. The Biggie Bag contains a high amount of calories, fat, and sodium, so it's best to consume it in moderation. If you're looking for a healthier option, consider choosing a smaller meal or opting for a salad instead.