Calories In 5 Dollar Box From Taco Bell
Introduction
Fast food is one of the most popular food options for people on the go. However, fast food is often associated with high calories, fat, and sodium. Taco Bell, a fast-food chain known for its Mexican-inspired cuisine, offers a 5 Dollar Box that includes a variety of items. But how many calories are in this affordable meal? Let's take a closer look.
What's in the 5 Dollar Box?
The 5 Dollar Box from Taco Bell includes a burrito, a crunchy taco, cinnamon twists, and a medium drink. The burrito is filled with seasoned beef, seasoned rice, nacho cheese sauce, and red strips. The crunchy taco is a classic Taco Bell item, filled with seasoned beef, lettuce, and cheese. The cinnamon twists are a sweet treat, and the medium drink can be filled with your choice of soda or iced tea.
Calories in the Burrito
The burrito in the 5 Dollar Box from Taco Bell has 470 calories. It also contains 19 grams of fat, 6 grams of saturated fat, 50 milligrams of cholesterol, 1,310 milligrams of sodium, 52 grams of carbohydrates, 4 grams of fiber, and 20 grams of protein. This burrito alone contains almost a quarter of the recommended daily value of sodium.
Calories in the Crunchy Taco
The crunchy taco in the 5 Dollar Box has 170 calories. It contains 10 grams of fat, 4 grams of saturated fat, 20 milligrams of cholesterol, 290 milligrams of sodium, 13 grams of carbohydrates, 2 grams of fiber, and 8 grams of protein. While this taco may seem like a low-calorie option, it still contains a significant amount of fat and sodium.
Calories in the Cinnamon Twists
The cinnamon twists in the 5 Dollar Box have 170 calories. They contain 7 grams of fat, 1 gram of saturated fat, 0 milligrams of cholesterol, 110 milligrams of sodium, 25 grams of carbohydrates, 1 gram of fiber, and 2 grams of protein. While the cinnamon twists may seem like a low-calorie option, they still contain a significant amount of sugar and carbohydrates.
Calories in the Medium Drink
The medium drink in the 5 Dollar Box can vary in calories depending on the beverage you choose. A medium Pepsi, for example, has 200 calories. A medium Mountain Dew has 170 calories. A medium Sierra Mist has 100 calories. No matter what beverage you choose, it's important to keep in mind that sugary drinks can contribute to weight gain and other health issues.
Conclusion
The 5 Dollar Box from Taco Bell may seem like an affordable and convenient meal option, but it's important to be aware of the calories, fat, and sodium in each item. While the crunchy taco and cinnamon twists may seem like low-calorie options, they still contain a significant amount of fat and sugar. The burrito, on the other hand, contains almost a quarter of the recommended daily value of sodium. If you're looking for a healthier option, consider substituting the burrito for a fresco-style option or opting for a side salad instead of the cinnamon twists.